health tip

nothing to write for today. a health tip for those who are gaining the pounds/kilos :

Keeping an eye on the scale is one way to help keep your kidneys healthy.

Packing on a substantial number of pounds since the age of 21 is associated with a marked increase in the risk of kidney stones, researchers recently reported. This connection may be due to the fact that, compared to slim people, larger people process more calcium, oxalate, and uric acid, which are common components of kidney stones.

Courtesy of : RealAge.com