another re-org

the programme manager just re-shuffled the team (again). in the 5 years i've been working here, this will be the 5th job scope. i'm not complaining. gotten so used to the situation already. just have to take it all with a pinch of salt. at least it's a new experience to learn and i still have a job. a well paying one too. Alhamdulillah for that.
other than that, i feel really terrible. am at the lowest point in life. it is said that after a certain age, your body will not be what it used to be. changes will take place whether you like it or not. well i sure am going through that now.
my metabolic rate is not what it used to be. have not been eating right *junk food most of the time*. feel tired all the time, yet can't sleep at night. fitness level is gone with the wind *this is what happens when you suddenly stop after years of intensive working out*. fats is replacing where muscle used to be *muscles DO NOT change into fats*. PMS hits quite badly and the cramp accompanying it is a killer *actually is has always been that way*. i can literally feel myself disintegrating here!
actually had a little push last friday. will be starting *slowly this time* on the fitness. will start going for the exercise classes and gym. hope to see a new me by end of this year, Insya Allah.
can't wait to see the new me. new responsibilities at work and a whole new body. wish me well.