have to get started again

i really have to start on my workout schedule again. haven't been doing any serious workout except for brisk walking. and that is only when i'm going to work and coming back home. i make it a point to walk from home to the mrt station in the morning and back in the evening.

3 years of intensive workout and suddenly stopping is definitely not a good idea. the latest you can totally stop if you regularly workout is up to 2 months. after that it's back from scratch. i don't mind the starting from scratch workout but the sagging of the muscles that you have toned over the years is what's really bothering me now. it's worse than fats!!! you look all flabby where u used to be toned and firm. i can't bear looking into the mirror. makes me want to cry :*(

it's not that i don't have the time at all or the equipment. you don't need much of those. just 15-20 mins each day is enough. it's the motivation that i lack now. even looking into the mirror doesn't give the push to make me start. i know, i know, i'm a big procrastinator.it's the worst habit to have but you just can't shake it off just like that. ok now that i've confessed i'm going to do something tonight. if i don't then bite me...hahah!!

it's the 12th day of Ramadhan already. almost half gone. what have you done so far? i'm trying my best to recite the Qur'an daily. don't think i can finish it but i'm doing what i can. work and studies are taking up most of my time. exam's next week and i'm taking another week off to clear my leave. can't wait...YIPPEEE!!!

here's something for the day (or till the next update) :

26 Beautiful One-liners

1. Give Allah what's right -- not what's left.
2. Man's way leads to a hopeless end -- Allah's way leads to an endless hope.
3. A lot of kneeling will keep you in good standing.
4. He who kneels before Allah can stand before anyone.
5. In the sentence of life, the devil may be a comma --but never let him be the period.
6. Don't put a question mark where Allah puts a period.
7. Are you wrinkled with burden? Come to the mosque for a face-lift.
8. When praying, don't give Allah instructions -- just report for duty.
9. Don't wait for six strong men to take you to the mosque.
10. We don't change Allah's message -- His message changes us.
11. The mosque is prayer-conditioned.
12. When Allah ordains, He sustains.
13. WARNING: Exposure to the Allah may prevent burning.
14. Plan ahead -- It wasn't raining when Noah built the ark.
15. Most people want to serve Allah, but only in an advisory position.
16. Suffering from truth decay? Brush up on your Koran.
17. Exercise daily -- walk with Allah.
18. Never give the devil a ride -- he will always want to drive.
19. Nothing else ruins the truth like stretching it.
20. Compassion is difficult to give away because it keeps coming back.
21. He who angers you controls you.
22. Worry is the darkroom in which negatives can develop.
23. Give Satan an inch & he'll be a ruler.
24. Be ye fishers of men -- you catch them & He'll clean them.
25. Allah doesn't call the qualified, He qualifies the called.
26. Read the Koran -- It will scare the hell out of you.